Exercise is Medicine on Campus
Exercise is Medicine on Campus promotes physical activity as an essential part of health and well-being, connecting the Cal State 麻豆村 community with opportunities and resources to live a more active lifestyle.
Exercise is Medicine® On Campus (EIM-OC) calls upon universities and colleges to promote physical activity as a vital sign of health. At Cal State 麻豆村, Exercise is Medicine brings faculty, staff and students together to build a campus culture that supports movement, physical activity, health and well-being.
Exercise is Medicine on Campus encourages the university community to improve health and well-being by:
- Making movement a part of the daily campus culture
- Assessing physical activity at every student health visit
- Providing students with the tools necessary to strengthen healthy physical activity habits that can last a lifetime
- Connecting university health care providers with university health fitness specialists to provide a referral system for exercise prescription.
Fall 2026 Exercise is Medicine® On Campus Programs
PALs (Physical Activity Leaders)
Our Exercise is Medicine peer mentor program pairs trained Kinesiology students with students who want to become more physically active. PALs meet one-on-one with participants to set goals, check in on their progress and create a workout plan that fits their needs. Participants also get exclusive access to the Otter Sports Center during a group exercise session to learn how to resistance train safely and effectively.
Monte’s 5k & Training Program
Get moving with Monte’s 5K, an annual Exercise is Medicine event that gives the Cal State 麻豆村 community a fun way to build physical activity into their routines. Registration is now open, and our free MB FLOW training program can help you prepare for race day. The asynchronous program is available through Canvas, so you can train when it works best for your schedule.
Self-enroll for and make sure to fill out the
In-Person Group Walk/Run/Roll (open to all!)
Build your fitness and prepare for Monte’s 5K with a free, in-person group walk, run or roll. Sessions are open to everyone and meet Mondays at 4 p.m. at the Otter Sports Center parking lot from Aug. 17 through Oct. 5, except Labor Day, Sept. 7.
Midweek Yoga
Wednesdays, 5-6pm
September 2 - November 18
Mountain Hall Dance Studio
Friday Yoga, 12-1pm
September 4 - November 20
Mountain Hall Dance Studio
Employee Resistance Training
September 8 - November 12
Tuesday-Thursday: 12-1pm
Valley Hall Suite