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Small, doable steps are the key to enduring fitness, says Professor Trish Sevene.

Valerie Valdez went from graduate to business owner

Sara Powell says mindset is critical in staying with an exercise program.

Cal State Â鶹´å often welcomes back former Otters with open arms. Nowhere has that been more true than within the Otter Athletics program, where five Â鶹´å alumni have found homes and careers as Otters.

Exercise is Medicine program is recognized by the American College of Sports Medicine.

NACDA has named Kirby Garry one of its athletic directors of the year.

“[One] friend wishes it was like ours because they feel like our curriculum better prepares them for careers after graduation.”

Success as a key player on the Otter basketball team, summer work as a campus orientation leader, and finding her Â鶹´å “family” has given Samiya Terry courage she didn’t know she had.

A new grant will allow researchers in CSU Â鶹´å’s Kinesiology Department to analyze whether increased time with an instructor outside of the classroom will improve student performance.

Â鶹´å kinesiology students and alumni help staff a warm-water therapy pool for disabled and injured people.